Weigh In record (no journal entry) for 27 April 2010
|
249.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2010:
|
1396 kcal
|
Fat: 47.86g | Prot: 65.60g | Carb: 183.40g.
Breakfast: egg, Fat Free Multi-Grain Wheat Bread, turkey smoked sausage , banana, non dairy creamer, coffee. Lunch: reduced peanut butter, wheat thins with fiber, cottage cheese, celery, radish, weight watchers mint sundae. Dinner: land o lakes butter, Aunt millies 45 cal bread, turkey smoked sausage, carrots, cabbage. more...
|
losing 14.0 lb a week
|
 Comments
Great Job!!!! I see you're getting back on track! If you dont have a lot of time in the day try walking for at least 45minutes a day and pick up the pace each time. You'll start to see the difference. How are you doing with your eating?
27 Apr 10 by member: tam1123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determined10's weight history
|