Weigh In record (no journal entry) for 16 March 2018
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148.8 lb
Lost so far: 3.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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979 kcal
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Fat: 44.75g | Prot: 50.69g | Carb: 86.96g.
Breakfast: Tesco Value Sunflower Spread, Tesco Finest Sunflower and Pumpkin Cob Bread. Dinner: Tesco Mini Vegetable Spring Rolls, Prawn Toast, Marks & Spencer Beef & Black Bean, McCain Chippy Chips, Iceland Battered Chicken, Fried Rice. more...
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losing 2.8 lb a week
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