Weigh In record (no journal entry) for 19 June 2012
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1305 kcal
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Fat: 31.00g | Prot: 22.31g | Carb: 189.06g.
Breakfast: pop tarts. Lunch: Brisk Raspberry Iced Tea, Nacho Cheese Tortilla Chips, taco bell double decker. Dinner: Beer. more...
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losing 0.8 lb a week
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proverbs3v6's weight history
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