Weigh In record (no journal entry) for 19 June 2012
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180.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2383 kcal
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Fat: 35.42g | Prot: 144.38g | Carb: 390.86g.
Breakfast: Milk (Nonfat), Blackberries, High Protein & High Fiber Multigrain Cereal. Lunch: Whole Wheat Bread, Bananas, Chow Mein Noodles, Peanut Sesame Noodle Bowl. Dinner: Nourishing Food Bar - Super Protein, bananas, yogurt fruit desert. Snacks/Other: Cottage Cheese (non-fat). more...
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2579 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 4.2 lb a week
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