nerdfarm's Journal, 27 April 2010

164.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 45.43g | Prot: 56.46g | Carb: 144.01g.   Breakfast: Banana, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Banana, Yellow Bell Pepper Ring, Turkey Pepperoni Slices, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Vinigrette. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Light Sour Cream, Rum (90 Proof). Snacks/Other: Tension Tamer Caffeine Free Herbal Tea, Radishes, Reduced Calorie Sour Cream Dip, Yellow Bell Pepper slice, Broccoli, Cucumber (Peeled), Frito-Lay Baked! Lay's Original. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...