Weigh In record (no journal entry) for 19 June 2012
|
184.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1942 kcal
|
Fat: 72.57g | Prot: 205.46g | Carb: 38.00g.
Breakfast: premier high protein shake. Lunch: applebees bleu cheese sauce, romaine lettuce, athenos reduced fat feta, beef steak, cod, hot wings applebees. Dinner: beef tri tip. Snacks/Other: michelob ultra, taco meat, sour cream, salsa, lettuce, body fortress whey isolate, coffee. more...
|
|
2362 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|