htyas's Journal, 19 June 2012

244.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 58.43g | Prot: 130.49g | Carb: 239.60g.   Breakfast: bacon, eggs, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Bananas, Honey Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Navels Oranges. Dinner: Saffron Yellow Rice, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Fudge Bars, Snyders Braided Twist Honey Wheat, Fruit Bars - Tangerine, Premium Fudge Bars, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Peaches. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...