clydebrown's Journal, 19 June 2012

445.6
441.2 lb Lost so far: 43.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
2825 kcal Fat: 117.47g | Prot: 33.66g | Carb: 349.77g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Light Singles to Go. Lunch: Light Singles to Go, Cool Whip, Chocolate Cake (Without Frosting). Dinner: Baked Potato (Peel Eaten), Coleslaw, Tarter Sauce, Walt's Favorite Shrimp, Sides - Fresh Broccoli. Snacks/Other: Cool Whip, Pumpkin Pie , Grape Crystal Light Energy, Twizzlers. more...
steady weight

   Support   


Other Related Links

Members



clydebrown's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.