notanotherdiet's Journal, 19 June 2012

226.0 lb Lost so far: 6.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 61.24g | Prot: 88.08g | Carb: 185.45g.   Breakfast: milk, right size smoothie, quaker oatmeal cereal squares. Lunch: cucumber, salad, ham, lays all natural corn ships, whole wheat bread, ranch dressing, kraft olive oil mayonaise. Dinner: yellow squash, new potatoes, cube steak. Snacks/Other: fig newton, sargento low fat cheese stick, apple. more...

3075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour. more...