kraftykat17's Journal, 16 March 2018

144.3 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 67.31g | Prot: 74.26g | Carb: 270.77g.   Breakfast: Berries, English Greek Yoghurt. Lunch: Tortilla Corn Chips, Cheese, Baked Beans, Shaw's Multi Grain Whole Grain Bread. Dinner: Brown Rice, 365 Greek Yogurt Plain, Sweet Potato, Spinach, Red Sweet Pepper, Red Onions, Avocados, Black Beans (Canned), Olive Oil, Chicken Thigh. Snacks/Other: White Chocolate, Plum, Peach, Pears, Tea with Milk. more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...