Lotus1970's Journal, 15 March 2018

120.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 48.40g | Prot: 72.92g | Carb: 132.76g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Stonewall Kitchen Wild Maine Blueberry Jam, Kroger Low Fat Cottage Cheese. Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar. more...

1348 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...