Weigh In record (no journal entry) for 19 June 2012
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193.5 lb
Lost so far: 14.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1330 kcal
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Fat: 26.80g | Prot: 193.66g | Carb: 67.45g.
Breakfast: Fat Free Cheddar Cheese, Sugar Free Metamucil, Select Edamame, Chicken Breast Tenders. Dinner: Shrimp. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). more...
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gaining 0.7 lb a week
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