Weigh In record (no journal entry) for 15 March 2018
|
135.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
923 kcal
|
Fat: 41.05g | Prot: 60.06g | Carb: 83.53g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful Wheat Bread, IHOP Fried Eggs. Lunch: Salmon, Cooked Kale (from Fresh). Dinner: Bell Peppers, Chiquita Mini Banana, Lamb, Steamed Rice. Snacks/Other: Planters Whole Cashews. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkmass17's weight history
|