Weigh In record (no journal entry) for 15 March 2018
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262.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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394 kcal
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Fat: 31.46g | Prot: 22.70g | Carb: 4.28g.
Lunch: Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kroger Extra Sharp Cheddar Cheese, Butter. more...
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gaining 2.3 lb a week
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