drbi1951's Journal, 19 June 2012

229.3 lb Lost so far: 6.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 122.91g | Prot: 79.47g | Carb: 238.37g.   Breakfast: Frosted Wheat Cereal, Milk (Nonfat), Coffee, Cream (Half & Half) . Lunch: Cupcake with Icing, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Iced Tea (20 oz), Oriental Chicken Salad (Regular). Snacks/Other: Navels Oranges . more...

2687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...