AldathaTe's Journal, 18 June 2012

226.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 44.51g | Prot: 56.00g | Carb: 219.40g.   Breakfast: Passion Fruit, 100% Apple Juice, Chewing Gum (Sugarless). Lunch: Lettuce, Cucumbers, Mustard, Turkey Breast Meat, 12" Italian Herbs & Cheese Bread gutted, Pickles (3 Chips), Provolone Cheese. Dinner: Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Tomato Basil Soup. Snacks/Other: Pistachio Lovers Mix. more...

3248 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...