Weigh In record (no journal entry) for 18 June 2012
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225.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1898 kcal
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Fat: 61.24g | Prot: 103.46g | Carb: 238.98g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Honey, Milk (Nonfat), Dutch Apple Pie, Cashew Nuts, Honey, Milk (Nonfat). more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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