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Still under the weather. Was in bed by 7 last night. But that was after walking 4 miles home from work....and I woke up still yucky, dragged my butt out of bed and walked 4 miles back to work. So at least I'm still doing the 1 hr of exercise.
Food doesn't taste right to me while I'm sick so I'm not over eating. That's a good thing, but I do have to force myself to eat enough calories, but it's under control....
I hope when this week is over the struggle will produce great results!
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141.0 lb
Lost so far: 18.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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998 kcal
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Fat: 33.84g | Prot: 63.62g | Carb: 107.07g.
Breakfast: caramel latte, nonfat milk. Lunch: salad mix, fat free ranch dressing, pad thai, chicken. Dinner: pepperjack cheese, guacamole, Double Burger, Steak & Shake, Light Ranch Dressing, lettuce. Snacks/Other: yogurt, jewel, orange, string cheese. more...
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2388 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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