Weigh In record (no journal entry) for 14 March 2018
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1562 kcal
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Fat: 70.53g | Prot: 83.54g | Carb: 106.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Grits. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Regular Beer, Eat Smart Sweet Kale Vegetable Salad Kit, Omaha Steaks Potatoes Au Gratin, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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2535 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...
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steady weight
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