Weigh In record (no journal entry) for 14 March 2018
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223.3 lb
Lost so far: 2.9 lb.
Still to go: 13.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2018:
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2390 kcal
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Fat: 97.47g | Prot: 122.71g | Carb: 252.76g.
Breakfast: Kaffee mit Zucker vorgesüßt, Dulano Truthahnbrust (5g), Lätta Halbfettmargarine, Milbona Butterkäse, Sonnenblumenbrot. Lunch: Pizzabrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gemischter Salat mit Dressing. Dinner: Banane, Banane, Apfel. Snacks/Other: Kinder Riegel (21g), Bodylab24 Malto Dextrine, Olimp BCAA Xplode Powder Fruit Punch, Altapharma Omega-3-6-9. more...
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3663 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 55 minutes, Desk Work - 6 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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