Weigh In record (no journal entry) for 27 April 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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2163 kcal
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Fat: 68.48g | Prot: 106.95g | Carb: 284.10g.
Breakfast: Fat Free Milk, Coffee with Skim Milk, Banana, Chewy Granola Bar Chocolate Chip, GOLEAN High Protein & High Fiber Cereal. Lunch: Potato French Fries, Turkey Club. Dinner: Pancakes (Dry Mix), Classic White Bread, Deli Ham, Original Chocolate Fudge Drink, Toast & Peanut Butter Sandwich Crackers. Snacks/Other: Pretzel Rods. more...
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gaining 5.6 lb a week
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tudela's weight history
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