Weigh In record (no journal entry) for 14 March 2018
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212.7 lb
Lost so far: 76.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1612 kcal
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Fat: 71.49g | Prot: 151.05g | Carb: 90.68g.
Breakfast: Простоквашино Молоко 2,5%, Вкуснотеево Творог 5%, Яйцо, Банан. Lunch: Картошка Печеная, Морковь, Приготовленная Репа, Говядина Тушеная. Dinner: Помидоры, Печень Говяжья Жареная. Snacks/Other: Кофе Латте, Ultimate Nutrition 100% Prostar Whey Protein. more...
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losing 17.0 lb a week
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