Shannon_21's Journal, 20 February 2008

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Day 18: 129.6 pounds. I just created a new faux Starbucks Chai Tea! I make it with an ounce of cream and a pkt splenda and a dash of cinnamon! I never thought it could be like this..btwn my chai and I! Life is good!

129.6 lb Lost so far: 5.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

losing 1.4 lb a week

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It is so important to find things that make us happy on this diet. Have you tried any of the shake recipes I sent you?

20 Feb 08 by member: sararay

No..but that is my next step. I havent tried the flax bread either. Both are on my list! Ill tell you how I like them!

20 Feb 08 by member: Shannon_21


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Shannon_21's Journal, 20 February 2008

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