Weigh In record (no journal entry) for 27 April 2010
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1327 kcal
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Fat: 41.99g | Prot: 31.72g | Carb: 212.58g.
Breakfast: Apples and Cinnamon Instant Oatmeal. Lunch: Fruit 'n Yogurt Parfait, Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Cafe Steamers Grilled Vegetables Mediterranean, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Special K Cereal Bars - Strawberry, Extra Crunchy Peanut Butter, Instant Oatmeal - Maple and Brown Sugar. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Exercise machine (fast) - 12 minutes, Resting - 8 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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