Weigh In record (no journal entry) for 16 May 2016
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2016:
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1434 kcal
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Fat: 50.51g | Prot: 61.57g | Carb: 178.92g.
Breakfast: Tea with Milk and Sugar, Slim-Fast Chunky Chocolate Flavour Shake. Lunch: Boots Shapers Apple Kiwi & Melon, Boots Delicious Smoked Ham & Egg Club. Dinner: Fresh & Easy Melon Medley, Utterly Butterly Utterly Butterly Spread, Co-Op Salami Milano, Leerdammer Original, Mixed Salad Greens, Kingsmill White Bread. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar. more...
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losing 1.0 lb a week
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