Weigh In record (no journal entry) for 11 April 2016
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2016:
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2059 kcal
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Fat: 76.97g | Prot: 57.66g | Carb: 275.57g.
Breakfast: Tea with Milk and Sugar, The Greek Gods Honey Greek Yogurt (Cup). Lunch: Mountain Dew Mountain Dew Energy, Cadbury Twirl, Boots Delicious Smoked Ham and Emmental Cheese Sandwich. Dinner: Tesco Balsamic Vinegar of Modena, Quinoa (Cooked), Feta Cheese, Tesco Butter Beans, Cucumber (with Peel), Spinach. Snacks/Other: Dolce Gusto Chococino, Thorntons Classic Collection Chocolate, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 1.0 lb a week
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