Weigh In record (no journal entry) for 26 October 2015
|
144.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 October 2015:
|
2094 kcal
|
Fat: 53.35g | Prot: 60.14g | Carb: 327.50g.
Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Cott Beverages Ltd Old Jamaica Ginger Beer, Walkers Deep Ridged Salt & Vinegar Crisps (50g), Turkey and Stuffing, Salmon and Prawn, and Cheddar and Fig Chutney Sandwich. Dinner: Coca-Cola Vanilla Coke, Boots Delicious Olives with Garlic and Hebs, Shapers Pulled Ham and Red Cabbage Pickle Sandwich. Snacks/Other: Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy_Maria UK's weight history
|