htyas's Journal, 18 June 2012

245.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 91.53g | Prot: 85.22g | Carb: 259.68g.   Breakfast: Red Raspberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, banana. Lunch: Navels Oranges, Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey Smoked Turkey Breast, Reduced Fat Ripple Cut Potato Chips. Dinner: Primo Thin Italian Sausage Pizza, Mixed Salad Greens. Snacks/Other: Dreamy Clusters - Dark Chocolate, Snyders Braided Twist Honey Wheat, No Sugar Added Country Vanilla Ice Cream, Peaches, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...

3203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...