kraftykat17's Journal, 14 March 2018

145.6 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 49.50g | Prot: 87.28g | Carb: 270.77g.   Breakfast: Milk, Coles Rolled Oats (50g), Brown Sugar. Lunch: Meat Filled Tortellini with Tomato Sauce, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Chicken Thigh, 365 Greek Yogurt Plain, Brown Rice, Olive Oil, Black Beans (Canned), Avocados, Red Onions, Red Sweet Pepper, Spinach, Sweet Potato. Snacks/Other: Pears, Bananas, Nectarines. more...

1949 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Cooking - 1 hour, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...