Bshaw's Journal, 18 June 2012

190.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 53.75g | Prot: 148.00g | Carb: 318.00g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Pure Almond Milk - Original, Nutri-Grain Cereal Bar - Strawberry, Golden Grahams Cereal. Lunch: Soya Sauce, Shrimp California Brown Rice Rolls, Dr. Pepper 10. Dinner: V-Fusion Acai Mixed Berry Juice, Brown Rice, Extra Virgin Olive Oil, Tilapia Fillets (Sea Queen). Snacks/Other: Nature Trail Mix, 100% Whey Protein Powder - Vanilla, Chocolate Soymilk, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...

3057 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 15 minutes, Sitting - 8 hours. more...