Weigh In record (no journal entry) for 13 March 2018
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150.0 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1061 kcal
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Fat: 53.13g | Prot: 66.76g | Carb: 78.92g.
Lunch: Paprika , Cathedral City Cheddar Cheese, Schwartz Cheddar Cheese Sauce, Broccoli . Dinner: Tesco Onion Bhaji, Tesco Mini Vegetable Samosa, Cooked Cauliflower (from Fresh), Tesco Chicken Breast Fillets (130g), Aldi Rogan Josh Sauce. more...
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losing 2.1 lb a week
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