ayhendry's Journal, 18 June 2012

225.8 lb Lost so far: 11.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 57.52g | Prot: 44.78g | Carb: 113.74g.   Breakfast: Hash Brown, Bacon, Egg & Cheese Bagel. Lunch: Sharp White Cheddar Gourmet Popcorn, apple grape bites, Egg, Light Mayo, Light Style Soft Wheat Bread, Egg White. more...

5490 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Circuit Training - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Housework - 3 hours, Standing - 3 hours, Sitting - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...