Weigh In record (no journal entry) for 13 March 2018
|
122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1437 kcal
|
Fat: 63.34g | Prot: 73.76g | Carb: 130.77g.
Breakfast: Navalmoral Manchego Cheese, Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Baby Spinach, Olive Oil, Fresh & Easy Liquid Egg Whites, Egg. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), White Bread, Baked Apple. more...
|
|
1360 kcal
|
Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|