Weigh In record (no journal entry) for 13 March 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2754 kcal
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Fat: 47.97g | Prot: 160.77g | Carb: 409.06g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Petto di Tacchino, Lattuga, Barilla Pasta Integrale Pennette Rigate. Dinner: Uovo, Spinaci. Snacks/Other: Biotech USA Iso Whey Zero, Curtiriso Gallette di Mais, San Carlo Pan di Segale, Bulk Powders Nuts About Whey. more...
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2618 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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