Weigh In record (no journal entry) for 12 March 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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3246 kcal
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Fat: 50.79g | Prot: 167.51g | Carb: 518.73g.
Breakfast: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Bonduelle Mais, Nostromo Tonno al Naturale, Bonduelle Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Spinaci, Carne di Petto di Tacchino. Snacks/Other: Bulk Powders Nuts About Whey, Auchan Riso Basmati, Bonduelle Mais, Olio Extra Vergine di Oliva, San Carlo Pan di Segale, Biotech USA Iso Whey Zero. more...
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2603 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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