Weigh In record (no journal entry) for 09 March 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1990 kcal
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Fat: 38.06g | Prot: 110.81g | Carb: 296.19g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Snacks/Other: Biotech USA Iso Whey Zero, Bulk Powders Nuts About Whey, San Carlo Pan di Segale, Curtiriso Gallette di Mais. more...
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gaining 1.5 lb a week
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