bama66's Journal, 18 June 2012

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 50.80g | Prot: 52.88g | Carb: 28.44g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Eggs. Lunch: Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Almond Accents, Tortilla strips, Sweet Baby Supremes Baby Cut Carrots, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ultra Light Beer. Snacks/Other: Smokehouse Almonds. more...

3170 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...