bama66's Journal, 13 March 2018

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 34.50g | Prot: 89.00g | Carb: 80.00g.   Breakfast: Campbell's Soup at Hand Chicken & Stars Soup, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Campbell's Soup at Hand Cream of Broccoli, Healthy Choice Power Bowls Korean-Inspired Beef Bowl. more...

2535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...