Weigh In record (no journal entry) for 01 February 2016
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2016:
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1622 kcal
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Fat: 35.40g | Prot: 59.39g | Carb: 254.66g.
Breakfast: Cinnamon, Tesco Stevia Sweet, Raspberries, Quaker Oats. Lunch: Relentless Origin, Boots Delicious Egg & Spinach, Boots Delicious Pesto & Pinenut Pasta Salad. Dinner: Kingsmill Great White Medium Sliced Bread, Sweet Cucumber Pickles, Green Olives, Celery, Sainsbury's Baby Leaf Sweet Bistro Salad, Tuna. Snacks/Other: Dr Pepper Dr Pepper (Can), Cadbury Dairy Milk, Latte Macchiato Vanilla, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 1.0 lb a week
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