Weigh In record (no journal entry) for 14 December 2015
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2015:
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3358 kcal
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Fat: 67.18g | Prot: 142.79g | Carb: 521.47g.
Breakfast: Frozen Berries, Truvia, Oats. Lunch: Chopped Tomatoes, Lentils, Cannelli beans, Pinto Beans, Kidney Beans, Black Beans, Parsley, Onion, Garlic, Chili Powder, Courgette, Mince. Dinner: Truvia, Quinoa, Tamari, Tamari, Sweet Potato, Onion, Brocoli, White Beans. Snacks/Other: Jack Daniel's Tennessee Whisky, Orange Juice, Jacob's Mini Cheddars Original, Prawn Crackers. more...
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steady weight
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