Weigh In record (no journal entry) for 07 December 2015
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2015:
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2830 kcal
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Fat: 49.73g | Prot: 139.29g | Carb: 470.91g.
Breakfast: Frozen Berries, Truvia, Oats. Lunch: Chopped Tomatoes, Lentils, Cannelli beans, Pinto Beans, Kidney Beans, Black Beans, Parsley, Onion, Garlic, Chili Powder, Courgette, Mince. Dinner: Truvia, Quinoa, Tamari, Tamari, Sweet Potato, Onion, Brocoli, White Beans, Chinese Fried Rice. Snacks/Other: Dr Pepper Dr Pepper (Can), Orange, Apples. more...
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gaining 1.0 lb a week
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