Weigh In record (no journal entry) for 30 November 2015
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2015:
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2560 kcal
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Fat: 56.09g | Prot: 101.10g | Carb: 292.86g.
Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk. Lunch: Boots Shapers Apple Kiwi & Melon, Boots Delicious Turkey & Stuffing, Prawn Cocktail, Brie & Cranberry Sandwiches. Dinner: Chardonnay Wine, Lamb Kebab, Boots Shapers Pineapple, Mango and Grape, Boots Delicious Turkey & Stuffing, Prawn Cocktail, Brie & Cranberry Sandwiches. more...
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gaining 1.0 lb a week
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