Weigh In record (no journal entry) for 23 November 2015
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2015:
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1349 kcal
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Fat: 32.40g | Prot: 49.10g | Carb: 209.00g.
Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk. Lunch: Boots Shapers Apple Kiwi & Melon, Boots Delicious Pulled Ham and Grains with A Maple Dressing. Dinner: Couscous with Vegetables, Boots Shapers Apple Kiwi & Melon, Boots Delicious Pulled Ham and Grains with A Maple Dressing. Snacks/Other: Del Monte Frozen Mixed Berries. more...
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losing 2.0 lb a week
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