Weigh In record (no journal entry) for 09 November 2015
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2015:
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3025 kcal
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Fat: 112.77g | Prot: 126.18g | Carb: 350.86g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Super Supreme Large Stuffed Crust. Lunch: Vitz Drinks Vit Hit Mandarin, Boots Shapers Pineapple, Mango and Grape, Nutritious Chicken, Bacon and Edamame on A Wheat Wrap. Dinner: Vitz Drinks Vit Hit Dragonfruit and Yuzu, Boots Shapers Grape, Apple and Strawberry, Boots Shapers Houmous & Falafel Wrap. Snacks/Other: Dr Pepper Dr Pepper (Can), Pizza Hut Super Supreme Large Stuffed Crust, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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gaining 4.0 lb a week
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