Weigh In record (no journal entry) for 06 July 2015
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2015:
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1486 kcal
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Fat: 27.95g | Prot: 29.65g | Carb: 263.37g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk. Lunch: Pepsi Diet Pepsi, Boots Shapers Grape, Apple and Strawberry, Boots Shapers Summer Smoked Salmon Sushi. Dinner: Philadelphia Cream Cheese, Warburtons Bread, Heinz Vegetable Soup. Snacks/Other: San Pellegrino Aranciata, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar, Greggs Jam Doughnut. more...
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1635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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