Weigh In record (no journal entry) for 18 June 2012
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193.4 lb
Lost so far: 14.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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676 kcal
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Fat: 9.41g | Prot: 119.77g | Carb: 22.00g.
Breakfast: Cottage Cheese (Fat Free), Sugar Free Metamucil. Lunch: Chicken Breast Tenders. Dinner: Pork Tenderloin. more...
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losing 7.0 lb a week
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