drbi1951's Journal, 18 June 2012

232.0 lb Lost so far: 3.7 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 53.86g | Prot: 91.45g | Carb: 180.78g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Beef Steak (Lean Only Eaten), Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Granola Thins Crispy Squares - Dark Chocolate, Multigrain Bread, Milk (Nonfat) , Riesling Wine , Cafe Steamers General Tso's Spicy Chicken. more...

3392 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...