Weigh In record (no journal entry) for 12 March 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1426 kcal
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Fat: 50.24g | Prot: 69.67g | Carb: 136.50g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas, Water, Tea (Brewed). Lunch: Trader Joe's Shrimp Stir Fry, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Trader Joe's Coffee Bean Blast Ice Cream, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Nespresso Espresso, Pistachio Nuts, Cavit Pinot Noir, Water, Summer Fresh Farro Bean Salad. more...
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2151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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