|
I'm up, a day later I'm down - what do I actually weigh? - Not that I'm complaining about today's weight, I do like it a lot better than yesterdays! :)
|
145.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1947 kcal
|
Fat: 50.42g | Prot: 98.91g | Carb: 245.70g.
Breakfast: Brown Sugar, Milk, Coles Rolled Oats (50g), Bananas. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Meat Filled Tortellini with Tomato Sauce. Dinner: Apple Dessert Crisp, Red Table Wine, Cooked Mushrooms, Mashed Potato, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Served with Carrots. Snacks/Other: Peach, Tea with Milk. more...
|
|
2476 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (moderate) - 45 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|