Weigh In record (no journal entry) for 17 June 2012
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1158 kcal
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Fat: 42.57g | Prot: 56.87g | Carb: 141.39g.
Breakfast: Strawberries, Skimmed milk, Special k, Blueberries. Lunch: Pretzel, Ice cream, Angel food cake, Cheese, Cabbage salad, Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing, Dinner roll, Pork roast. more...
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losing 7.0 lb a week
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